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    • Press Release / Government / Public
    • 2026/05/02 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Special Feature "Practical ！ Recommendations for Heat Acclimatization to Help Prevent Heat Stroke"

    The Tokyo Metropolitan Government publishes "PR Tokyo" on the first day of each month to provide necessary information on the metropolitan government and the lives of Tokyo residents, and the May issue features "Heat Acclimatization （ Shonetsu Junka ） to Help Prevent Heat Stroke," which starts before the heat of the day gets serious. This issue features the cover of manga artist ・ Mari Yamazaki's "Sequel to Thermae ・ Romae". In addition to newspaper inserts, the magazine is available at facilities of the Tokyo Metropolitan Government and municipalities. Please pick up a copy and read it.


    WEB version ： https://www.koho.metro.tokyo.lg.jp/

    ●Features
    ●Practical measures to start before the heat starts in earnest ！ Heat acclimatization to help prevent heat stroke Summer in Japan is becoming more severe every year. Prevention of heat stroke is now essential. In addition to hydration and room temperature control, heat acclimatization （ is gaining attention as a way to acclimate the body to the heat before the summer season begins.

    Building a body that is resistant to heat is the foundation for a healthy summer. We will provide you with heat acclimatization methods that anyone can tackle without difficulty.

    ▶ Acclimating to heat makes your body less prone to heat stroke ！
    ・ The human body is not good at responding to sudden heat. Especially in May and June, or just after the rainy season, the body is not yet ready for summer. By gradually acclimating your body to the heat, you will sweat more easily and release heat from your body more efficiently, making you more resistant to heat.

    ・ Heat acclimatization can take from a few days to two weeks, so it is important to start early and continue.


    Go for a walk and exercise your body moderately

    Sweat in the bath to the extent you can
    ▶ Prepare for summer with a bath Bathing methods to make your body resistant to heat
    Heat Bathing is actually an effective way to acclimate your body to the heat. Dr. Hayasaka, a medical doctor and a leading researcher on bathing ・, recommends

    the following bathing methods.

    ・ A full-body bath in a bathtub filled with 40°C water will warm your body and make you sweat.

    ・ By continuing this for about two weeks, the timing of sweating will quicken and heat acclimatization will naturally progress.

    ・ Heat stroke tends to increase around June, so it is best to start in May.


    Dr. Shinya Hayasaka Professor of Science and Technology, Tokyo City University ・ Dr. （ Medicine ） , Doctor specializing in spa therapy

    Hydration of about 2 cups before and after bathing is also helpful. If you are in hospital, please check with your doctor about bathing methods.
    ▶ Dr. Gobo's Direct Instruction ！ Muscle Strength Chair Exercises You Can Do Starting Today
    A little exercise every day will help you build a body that can withstand the heat. Join Dr. Gobo, a lecturer at the Tokyo Metropolitan Government-sponsored "Heat Acclimatization Start Lecture" and start exercises for heat acclimatization that you can do while sitting on a chair.

    ▶ Enjoy learning how to prevent heat stroke ！ "Heat Acclimatization Start Lecture"

    ・ As part of the "Toward Zero Heat Stroke" project, the Tokyo Metropolitan Government holds workshops on summer heat measures in various locations in Tokyo.

    ・ A weather forecaster gives a lecture on heat acclimatization, and Dr. Gobo's exercises are very popular.

    ・ Please register from "Tokyo Metropolitan Government Heat Stroke Prevention Portal Site".


    Dr. Gobo （ Mr. Hiroshi Yanase ） The big brother of exercises for adults. His name comes from "go" for care and "bo" for prevention. Conducts courses on measures against frail and prevention of nursing care to more than 100,000 people throughout Japan

    In a survey held last year, about 99.6% of respondents said they understood the importance of acclimating their bodies to the heat.
    ▶ Others
    HTT （ Reducing Electricity Consumption ・ Creating ・ Storing ）

    "Staying Cool and Saving Energy with Aiming for Summer"
    ●Don't be lazy with air-conditioning, save energy without waste （ H ） ●Replacement of home appliances with "Tokyo Zero Emi Point" to save money

    Start "Tokyo Cool Biz" now ！

    Three cool "Cool Biz" programs are available. <9769> Three Cools: Working Environment, Living Environment, and Dressing Environment ！

    We propose a new lifestyle under the slogan of "Three Cools" that is not limited to the time of year or the way we dress.

    ●Cover of May issue

    Continued Thermae ・ Romae

    Manga artist ・ Mari Yamazaki's hit work. A unique story about a bath design engineer from ancient Rome who wanders into a bath in modern Japan, it has sold over 9 million copies and has been made into an animated film ・ and is currently being serialized in Shonen Jump ＋ from 2024.

    Ⓒ Mari Yamazaki/Shueisha


    Photo_Hiromichi Nozawa
    Mari Yamazaki
    [Author's comment In those days, there were nearly 1,000 bathhouses in urban areas. There is no doubt that the custom of bathing was a cornerstone of Rome as a great nation. And they knew that bathing was good for one's health only in the "hot" heat of midsummer. Although Japan and ancient Rome were far apart in time and place, they were both well aware of the diverse power of hot water. I would like to follow the example of the Romans and get over the summer heat this year, too, by taking a bath every morning and evening.

    X ： @THERMARI1

    Instagram ： @thermariyamazaki

    ●About Tokyo

    Metropolitan government The monthly tabloid edition of the Tokyo Metropolitan Government's PR website provides commentary about the Tokyo Metropolitan Government, as well as information and events necessary for the daily lives of Tokyo residents.

    It is delivered to each household through newspaper inserts and distributed at metropolitan facilities and metropolitan subway stations. It is also available in a web version, and a Braille ・ audio version is published for the visually impaired. First published on March 30, 1950 as the "Tokyo Metropolitan Government Announcement," it has continued to be published for more than 70 years as the Tokyo Metropolitan Government's PR newspaper, changing its name to "Metropolitan Government Announcement," "Minna no Tokyo," and so on.

    ＜ Outline ＞

    Date of issue ： 1st day of each month

    Circulation ： Approx. 2.1 million copies

    Distribution ： Newspaper Inserts, metropolitan facilities, ward and municipal offices ・ Branch offices ・ Ward citizen centers, public libraries,

    Public cultural facilities, post offices, financial institutions, metropolitan subway ・ JR ・ Private railway line stations, etc.

    WEB Website ： https://www.koho.metro.tokyo.lg.jp/ Back numbers are also available

    • Press Release / Media
    • 2026/04/28 (Tue)

    アメリカでの就労研修 インターンシップ J-1ビザ

    アメリカにはワーキングホリデーがありませんが、その代わりに研修生としてアメリカで就労経験を積むJ-1インターンシップがあります。このセミナーでは、12-18ヶ月実際に渡米するこのプログラムの仕組みや目的、ビザ取得までの流れ、取得条件や費用について解説します。

    講師：安斎 佳美 (Infinity Wiz)

    びびなび世界就活ウィーク
    https://world.vivinavi.com/sc/shukatsu_world

    求職者ではない方も、どなたも大歓迎！
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    • Press Release / Media
    • 2026/04/28 (Tue)

    アメリカの職場で評価される「ソフトスキル」とは？

    アメリカで「採用される人」になるためには、「カルチャーフィット」がカギに！履歴書の書き方から人脈の作り方まで、これからアメリカでの就活・転職に役立つリアルなヒントをぎゅっと詰めてお届けします！

    講師：　iiicareer

    びびなび世界就活ウィーク
    https://world.vivinavi.com/sc/shukatsu_world

    求職者ではない方も、どなたも大歓迎！
    参加費無料・要登録

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    • Press Release / Media
    • 2026/04/16 (Thu)

    アメリカだけじゃない！留学・海外就職のチャンス

    アメリカ、カナダ、オーストラリア、イギリス以外にも、キャリアエクスチェンジでは、海外就職を本気で目指す方にこそお勧めしたい渡航先として、アラブ首長国連邦（UAE）やアジア圏（タイ、モルディブ、インドネシア、マレーシアなど）をご紹介しています。留学やインターンの選択肢としてはまだマイナーな国・地域ですが、有給インターンを通じて実務経験を積み、インターン終了後に現地就職へつながるチャンスがある点が大きな魅力です。参加条件や現地生活についてもあわせてご案内いたします。

    講師：平井 良江 (株式会社キャリアエクスチェンジ)

    びびなび世界就活ウィーク
    https://world.vivinavi.com/sc/shukatsu_world

    求職者ではない方も、どなたも大歓迎！
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    • Press Release / Media
    • 2026/04/15 (Wed)

    米国移住と年金

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    講師：黒沢 篤 (American Financial Education Alliance)

    びびなび世界就活ウィーク
    https://world.vivinavi.com/sc/shukatsu_world

    求職者ではない方も、どなたも大歓迎！
    参加費無料・要登録

    ※上記のイベント特設ページ内のお申込みフォームからご登録ください。

    • Press Release / Media
    • 2026/04/14 (Tue)

    アメリカで医療従事者として働く

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    講師：Mitsuki Togiya (BeLight)

    びびなび世界就活ウィーク
    https://world.vivinavi.com/sc/shukatsu_world

    求職者ではない方も、どなたも大歓迎！
    参加費無料・要登録

    ※上記のイベント特設ページ内のお申込みフォームからご登録ください。

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